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… The elderly are perfect candidates for Chair Yoga. Seniors can enjoy the physical and mental benefits offered by this accessible form of exercise. In addition to the physical benefits—including: increased movement and range of motion, strength, and improved balance—the group setting encourages socialization. I am a certified Chair Yoga instructor, and I have seen a need to start a group like this, so I want to bring people together. If enough people join, we can start to do classes together, …
… Usually held on the 1st Saturday of each month, DJ hosts Allan and Linda provide a rich musical backdrop creating a fun, energetic, hip-shakin' vibe. Some music we spin: soul, funk, world beat, rock, disco, hip-hop, alternative, reggae, electronica and more. Dress comfortably, bring water and leave shoes at the door. Adults: $10, Seniors: $5, Children under 12: FREE Walking In This World offers artists of all facets an opportunity to open to their creative energy and to that of the universe. U …
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