1 Meetup Group matches “Hip Senior Social Club” near Boulder, CO
For beginners who are seriously interested in learning the village training method in Chen style Taijiquan 陳氏太極拳(Tai Chi Chuan). We will focus on hip and spine alignment, stance correction, silk reeling 纏絲功 (single and double hands), beginner forms (Tao Lu 套路), rooting, generating chi, line drills, and a lengthy Taiji Qi Gong for those who can handle it. We will strive to open our backs and hips, reduce stress and joint pain, strengthen tendons and ligaments, and increase qi and blood circulat …
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